Welcome to Zanda's Counselling & Psychotherapy

Professional and compassionate counselling and psychotherapy sessions tailored to your unique needs. Offering you help to navigate your journey towards a better mental health. Providing online, telephone and limited face to face counselling and psychotherapy sessions. 

Services

Individual Therapy

Personalised individual therapy to help you manage mental health issues like stress, low self-esteem/confidence, loss and more.

 

Couples Counselling

Guidance in couples counselling to resolve conflicts, improve communication, and rebuild trust.

 

Children and Young People Therapy

Children and young people therapy to help manage mental health issues like anxiety, depression, sexual abuse, bereavement and more.

 

Client Testimonial's 

 

"Zanda has been an incredible therapist and has really helped unpick some issues. She has also given me some strategies to help in the future. Thank you”

 

“Zanda is an amazing therapist, Zanda listens to my struggles I'm facing in the world, and finds different ways and strategies that can help me feel better when I am in a stressful situation. I feel very comfortable sharing my everyday struggles with her. She is making me become a stronger and more confident person. Keep doing what your doing Zanda your making people's life's a happier place, you have made a big impact on mine." 

 

"I wish I had come to counselling earlier. It has been very helpful. Helping manage my anxiety and gaining different tools to relax more. Along with been able to channel my emotions differently. Thank you Zanda."

 

Frequently Asked Questions

What types of therapy do you offer?

Individual therapy, couples counselling, and children and young people therapy to address various mental health needs.

How can I make an appointment?

You can make an appointment by filling out the contact form or leaving a voicemail. Leaving your availability and best way to be contacted. 

Are your services confidential?

Yes, all services are completely confidential to ensure your privacy and comfort. Confidentiality will be discussed in the first therapy session. 

Reach Out 

I often find that clients don’t reach out for support until they are at breaking point, having bottled multiple life events and experiences up. 

Feeling like they have a rucksack that is weighing them down and increasing in weight.

Don’t leave it until then, don’t be afraid to reach out.

No issues are too small, you matter.

It’s ok to admit your struggling or feeling stuck.

Book a call so we can discuss your needs further and support you on your journey of where you want to be.